This week I have been thinking a lot about what it means to live a balanced life. Taking care of yourself is something that will always be important, but are there other things that have been taking priority? Work, Friends, Family? There are a lot of things that demand our attention daily.

This week I decided there were more important things than going to the gym. I still ate fairly well, but I decided to use my time for different things such as volunteering and networking. After all, there is more to life than looking good.

” Create a life that feels good on the inside, not one that just looks good on the outside”

Meal Prep:

I did some meal prep this afternoon so I could have some veggies ready for when I am in between activities (because I won’t eat them unless they are prepped). I cut up pineapple for smoothies, made green beens, acorn squash, and some caesar chicken.

Working Out:

I went to the gym three time this week but I will probably shoot for 5 this week since my schedule is less hectic.


“fit is not a destination it’s a way of life”

Every week is a new week to try and be better person. It is important to take time for yourself, but there are also a lot of things that demand our attention.

I will be making hard boiled eggs this week to take to work because they are a great source of quick protein. I have attached some links for some great tuna fish recipes that I use when I am busy and don’t have time to meal prep. Enjoy!


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