I have been eating terribly lately. I was sick this week which made me really unmotivated to eat healthy. All I wanted was comfort food and I had a lot of it. The important thing is to make sure my bad week doesn’t turn into a bad month.

This week I am recommitting to my fitness goals. To do this I am going to make freezer smoothie packs using the recipes below

Here is another similar recipe with chia seeds instead

It’s time for me to detox my body from all the sugar and preservatives I have been eating. It’s not going to be easy, but it is necessary.

I will be eating a little more protein than usual to help with some food cravings for sugar.