Recommiting

I have been eating terribly lately. I was sick this week which made me really unmotivated to eat healthy. All I wanted was comfort food and I had a lot of it. The important thing is to make sure my bad week doesn’t turn into a bad month.

This week I am recommitting to my fitness goals. To do this I am going to make freezer smoothie packs using the recipes below

http://www.dessertnowdinnerlater.com/freezer-smoothie-packs/

Here is another similar recipe with chia seeds instead

http://allyscooking.com/2016/12/30/detox-green-smoothie-with-chia-seeds/

It’s time for me to detox my body from all the sugar and preservatives I have been eating. It’s not going to be easy, but it is necessary.

I will be eating a little more protein than usual to help with some food cravings for sugar.